Weekly 1:1 coaching
A 45-minute session on Zoom every week, focused on what’s happening in your real life.
Work with me
Let’s build a life you can participate in.
Coaching is a place to see clearly, practice new responses, and develop a relationship with yourself you can trust.
Book a Free Clarity SessionWho coaching is for
Capable on the outside. Uncertain on the inside.
My clients are thoughtful, motivated women who often look like they have it together, and who are tired of:
- Overthinking and second-guessing themselves
- People-pleasing and worrying about what others think
- Struggling to set or keep boundaries
- Feeling responsible for other people’s emotions
- Needing reassurance before they can trust a decision
- Perfectionism, comparison, and fear of mistakes
- Avoiding hard conversations or uncomfortable feelings
- Losing themselves in relationships
Coaching works best when you’re functioning in daily life and ready to practice something new. If you’re in crisis or need clinical care, a licensed therapist is the right first step, and coaching can work alongside that.
How coaching works
Not answers handed to you. Your own thinking, made clear.
I don’t want you to get really good at worksheets. I want to see your actual thinking, because that’s where the real work is.
01
Teach
I introduce a concept or distinction that helps you understand your experience differently.
02
Notice
We look at what’s actually happening: thoughts, feelings, assumptions, patterns, and behavior.
03
Coach
Through honest questions, we explore your thinking and discover what’s keeping you stuck.
04
Practice
You try the new understanding in your real life, between sessions.
05
Reflect
We look at what happened, what you learned, and what you want to try next.
What our sessions feel like
Steady, honest, and on your side.
Before change happens, safety has to exist. In our work together, you are not judged, rushed, or minimized. You are met calmly and clearly.
You will feel
- Understood
- Gently challenged
- Invited into clarity
- Encouraged to regulate before reacting
- Supported in choosing intentional responses
- I will not shame you.
- I will not rescue you.
- I will not side with your insecurity.
- I will help you strengthen yourself.
You bring honesty and willingness. I provide structure and containment. This is collaborative work rooted in respect.
Security becomes something you practice. Not something you wait to feel.
Level 1 · The 12-week journey
The Self-Secure Foundation
How do I become someone I can trust?
Each week has a focus, a coaching session, and a few assigned workbook pages. The rest of the workbook is there when you need it.
Week 1
Starting Point
Your Self-Security Assessment, how insecurity shows up for you, and what your security is for.
Weeks 2 to 3
Awareness
Your relationship with yourself, noticing thoughts and beliefs, and what you’re really looking for.
Weeks 4 to 5
Regulation
Understanding emotions and your nervous system, and building capacity instead of avoidance.
Weeks 6 to 7
Ownership
What’s still within your freedom, responsibility without blame, and what you want to believe.
Weeks 8 to 11
Identity
Self-appreciation, the story you tell about yourself, removing barriers, and moving beyond “becoming enough.”
Week 12
Integration
Your Self-Security Plan, a reassessment to see how far you’ve come, and a closing reflection.
What’s included
Support for the whole twelve weeks.
Weekly group calls
Learn alongside other women doing the same work. You’re not the only one.
The Level 1 workbook
Reflection worksheets and practical exercises that bring what you discover into coaching.
Support between sessions
With the Foundation + Support package, message me on Marco Polo when real moments happen.
Two levels
Build the foundation. Then live from it.
Level 1 · 12 weeks
Now enrollingThe Self-Secure Foundation
Awareness · Regulation · Ownership · Identity
Build self-trust and internal security. Level 1 stands on its own.
Start Level 1Level 2 · 12 weeks
Coming nextThe Self-Secure Life
Truth, Agency, and Connection in action
Choose a meaningful personal project (creating, experiencing, connecting, or contributing) and practice your security in real circumstances. Builds on Level 1.
Investment
Choosing how to begin.
Level 1 is offered with or without support between sessions, and payment plans are available.
We’ll walk through the options together in your free Clarity Session, so you can choose what fits.
Start with a free Clarity Session.
A relaxed, 30-minute conversation on Zoom. We’ll look at your primary insecurity pattern, what’s keeping you stuck, and whether this work is the right next step for you.