Questions before we begin?

Coaching is a partnership focused on where you are now and where you want to go. Together we look at your thoughts, emotions, and patterns, practice new ways of responding, and build the capacities that help you trust yourself.

I won’t hand you a script. My goal is to help you see your own thinking clearly so you can discover the choices available to you.

Coaching is present- and future-focused. It supports growth, skill-building, and practice in your everyday life. Therapy is clinical mental health care and is often the right place to diagnose, treat, or heal from trauma.

My work is trauma-informed, which means I hold space safely and pay attention to how your experiences affect you. I don’t diagnose or treat mental health conditions, and coaching is not a replacement for therapy. Many people find the two work well together.

A Clarity Session is a free, 30-minute conversation on Zoom. We’ll identify your primary insecurity pattern, clarify what’s keeping you stuck, and talk honestly about whether coaching together is the right next step.

There’s no pressure and nothing to prepare. Just come as you are.

Coaching tends to be a good fit if you’re functioning in daily life but feel stuck in patterns like overthinking, people-pleasing, or losing yourself in relationships, and you’re ready to practice something new.

If you’re in crisis or need clinical care, please reach out to a licensed therapist or medical provider first. A Clarity Session is a good place to talk it through if you’re unsure.

That’s completely normal, and it’s often part of the work. Many women come to coaching knowing something needs to change without knowing exactly what. We’ll start with what you’re noticing and get clearer together.

Each level of The Self-Secure Method is a 12-week program. Level 1, The Self-Secure Foundation, builds internal security. Level 2, The Self-Secure Life, applies it to a meaningful personal project.

Level 1 includes weekly 45-minute one-on-one coaching sessions, weekly group calls, and the Level 1 workbook with reflection worksheets and practical exercises.

Depending on your package, you can also have support between sessions through Marco Polo, so you can bring real moments to coaching as they happen.

Coaching happens online over Zoom, so you can join from wherever you are.

Yes. Level 2 builds on the foundation of Level 1, using the capacities you develop there in real life. Level 1 can also stand on its own. Level 2 is coming next.

Level 1 pricing and package options will be listed here soon. Payment plans are available. We’ll walk through the options together in your Clarity Session.

Absolutely. Everything shared in our sessions is held in confidence, within legal limits. You deserve a space where you can feel safe, honest, and supported.

There’s no such thing. This is a judgment-free space. You don’t need to have it figured out. You just need to show up as you are, and that’s where the work starts.