What is Coaching?
Life Coaching
When I tell people I'm a life coach I often can almost see the question marks on on their faces. While every coach is different, my style of coaching is based in several scientifically-backed practices including Cognitive Behavioral Therapy, Internal Family Systems, and Positive Psychology, and always takes into account your nervous system.
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Just like a tennis coach would give you tools and drills, observe your performance, and then debrief afterwards, a life coach can offer effective tools, and be an objective observer who helps you see the areas that you aren't able to see on your own. We look at your brain and nervous system together and you decide what you want to do with what we discover.
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My job is to see you as the hero of your story, to always believe you are capable, and to hear anything you share without judgement for you or those you talk about. That safety helps create an environment where change is possible and you have a clear vision of what you want that change to be.
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I created a post about this on Instagram that you should check out! HERE