Frequently Asked Questions
Q. What’s the difference between coaching and therapy? A. Coaching focuses on helping you move forward, set goals, and create the life you want now. While therapy often looks to the past to heal trauma, coaching is more present- and future-focused. My work is trauma-informed, which means I hold space safely, but I don’t diagnose or treat mental health conditions.
Q. Is this confidential? A. Absolutely. Everything shared in our sessions is held in complete confidence, within legal limits. You deserve a space where you can feel safe, honest, and supported.
Q. I’m nervous I won’t say the “right thing.” A. There’s no such thing. This is a judgment-free space. You don’t need to have it figured out—you just need to show up as you are. That’s where the healing starts.